Season 3, Episode 2
We’ve all heard the phrase “if mama’s not happy, nobody is happy”. Which begs the question what does mama need to be happy? Or a better way to put it is what does mama need to thrive?
This is the topic of discussion that fuels today’s guest. I’m your host Rachel Maskell and we have arrived at episode 2 of the #mumboss podcast, a show dedicated to enhancing your super mama powers. Today I bring on Tiffany Howsam, a licensed marriage and family therapist and a Grinberg Method Practitioner
, to talk about how to get what you want out of life and thriving postpartum.
What we cover:
- The importance of being heard
- How we store our emotions
- Stopping the reaction
- Tips for recognizing behavior patterns
I know that sounded weirdly cut-off, but here’s the good news...you can find Tiffany Howsam and learn about her work and the Grinberg Method at tiffanyhowsam.com. She is a licensed marriage and family therapist that focuses on postpartum depression and how to support mamas to thrive and get what they want out of life. If you’re a new mom in the west side LA area be sure to check out her meet up group, you can find those details under the show notes of this podcast on the mumboss website.
Stay tuned for episode 3 coming out next week. We’ll be talking brands and how our mess creates our messages with Olivia Omega
Thank you so much for listening. If you liked this show, please share it with your community. If you, or another mama you know, are looking for answers to your burning questions send them my way at mumboss.com/contact. You can also support the #mumboss vision by subscribing on iTunes and rate the show…even if you tune in through other formats.
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, or on Facebook with the #mumboss hotline.
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About this episode
You can find Tiffany Howsam at tiffanyhowsam.com
Are you a new mama in the west side of LA? Check out the Westside New Mom Meetup
Bed music from Podington Bear. Thank you for the use!